The Gout Sufferer’s List Of Foods With Specific Vitamins That Help You To Guard Off Attacks

When gout sufferers are getting significant amounts of the ACES vitamins (A, C, E and Selenium) into their system there can be significant reduction in gout flare-ups and pain. Gout is inflammation of the joints. This is caused by the excessive amounts of uric acid in the body that the kidney cannot handle. When this occurs the excess flows into the bloodstream. Uric acid in the bloodstream settles in the joints, usually in the lower half of the body. Gout is very painful and relief is necessary to be able to function and complete daily activities. Vitamins that are known anti-oxidants are good for guarding the body against the formation of uric acid, which causes the inflammation in joints when there is abundance in the body and blood stream. There is some evidence that when the body has significant nutrients, it can resist the formation of the uric acid thus reducing the abundance of uric acid in the body, which can over flow into the bloodstream. While many people like to take vitamins, some prefer to get the vitamins from natural sources, such as food. Below are the foods that provide these specific vitamins. Vitamin A Foods that are rich in vitamin A are: • Whole Milk (cow) • Red Vegetables o Carrots o Red Peppers o Tomatoes o Pumpkin • Green Vegetables o Broccoli o Kayle • Fruits o Apricots o Mangoes Vitamin C Foods that are rich in vitamin C are: • Wild and Black Cherries • Yams • Tomatoes • Strawberries • Potatoes • Parsley • Papaya • Melons • Mangoes • Guava • Greens • Green Peppers • Red Peppers • Citrus Fruits • Cauliflower • Cabbage • Brussels Sprouts • Broccoli Vitamin E Vitamin E is a fat-soluble vitamin. This means that it does not get washed out of t he body. It is stored for later use. This is important because it means that we do not have to necessarily eat vitamin E rich foods every day. Foods that are rich in vitamin E are: • Wheat Germ • Corn • Asparagus • Vegetable Oils • Olives • Margarine • Nuts • Leafy Green Vegetables o Spinach o Kayle Selenium Foods rich in Selenium are: • Nuts / Brazil Nuts are the richest • Cereals • Meats (not good for gout sufferers) • Fish (not good for gout sufferers) • Eggs Herbals Some herbs...

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The Good, Old-fashioned Arthritis Cure; Knox Gelatin

As far back as the 1940s, people have reported the success their grandparents had in treating arthritis with Knox Gelatin. Although the scientific community has been slow to climb on board, people swear that gelatin relieves their arthritis symptoms far better than commercial medications. Although Knox Gelatin is the one most people have heard of, you can also buy fruit pectin, Certo, and Surejell. And, of course, gelatin is found in that jolly, jiggly treat, Jello. The word gelatin can be traced back to the Latin “gelatus” meaning stiff or frozen. Gelatin has interested scientists for centuries, and historians think it’s likely that Napoleon’s starving soldiers tried eating it as a source of nutrients. It didn’t actually come a food, however, until the 1890s when the founder of the Knox Gelatin Corporation, Charles Knox, developed it and aggressive promoted it to the public. What exactly is Knox Gelatin, or any gelatin for that matter? It might seem a little gruesome to find out that gelatin is made by grinding and boiling the bones, hooves, and connective tissues of cows and pigs. After grinding these animal parts, they are treated with chemicals that break down their structure prior to being boiled. During the boiling process, the gelatin comes to the top where workers can skim it from the surface. Despite the almost-reverence with which gelatin is regarded in the natural remedy community, it has not yet gotten a scientific thumbs up as a viable treatment for arthritis. Researchers have, though, determined that it’s possible that two arthritis-related benefits can be gotten from Knox Gelatin. For starters, scientists know that gelatin contains two amino acids which are also present in the human body. These amino acids are used to make collagen, the substance which connective tissues, such as cartilage, are made of. Cartilage provides the cushioning effect that keeps joints running smoothly and painlessly. Arthritis destroys cartilage allowing bones to rub together and cause pain. Research sponsored by gelatin manufacturers is trying to determine if Knox Gelatin is actually capable of regenerating damaged joints. In 1998, researchers at Ball State University conducted a study that concluded with the following results: Athletes who took gelatin supplements were found to have greater flexibility in their joints as well as more resilience to pain. In response to the results of this study, a small Nabisco subsidiary joined with Knox Gelatin to produce a product called...

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The Best Stretch Mark Cream When Pregnant Includes Safe But Effective Ingredients

Stretch marks are a severe problem for women, especially during and after pregnancy. Many think that the purple-colored marks will be gone with the passing of time, but many are disappointed when they only fade. Because of that issue, it is best to know what things a woman can do so as not to have these stretch marks form on her skin at all. There are many creams on the market to prevent stretch marks, but the effectiveness of the cream will depend largely upon the ingredients it contains. If you want to use only the best pregnancy cream for stretch marks prevention, then understand what these important and effective ingredients are: Tocopherol – Because of its attribute that enhances the elasticity of the skin, Vitamin E, otherwise known as tocopherol, is effective in addressing stretchmarks.. The more elastic your skin, the more it can stretch without the tearing of tissue that causes stretchmarks. Vitamin E is one of the best nature-based ingredients there is that benefits the skin and gives it a healthy appearance. Vitamin D – Vitamin D is another natural substance which performs many health functions inside the body, one of which is maintaining healthy skin. It can provide important nourishment to skin that allows it to repair itself. In addition, Vitamin D can help prevent stretchmarks and has been shown to minimize the appearance of existing stretch marks. Aloe Vera – From the aloe plant, it is possible to extract some liquid or juice from its leaves, which is commonly called Aloe Vera. This plant is truly amazing. It can serve as an alternative medicine by soothing the redness and inflammation of the skin. This ability also applies to stretchmarks, and the use of Aloe Vera during pregnancy can reduce the appearance of stretchmarks you already have as well as prevent new ones from developing. Shea Butter comes from the Shea tree, usually found in Africa. It is a fatty extract that is whitish or yellowish in appearance. It is one of the best possible moisturizers for the skin and can promote and improve elasticity, preventing the damage that causes stretch marks. Cocoa Butter – Cocoa Butter is the edible fat portion extracted from the cocoa bean. Another name for cocoa butter is theobroma oil. One of the popular products manufactured from cocoa butter is chocolate. One of the recommended stretch mark creams during pregnancy uses...

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The Benefits Of Taking Antioxidant Supplements

With the entire world being caught in an obesity epidemic, there are a lot of people that are attempting to do everything that they can do stay healthy. Antioxidant supplements can help you achieve your goals. However, there are a lot of people debating that these supplements do not do anything different than the foods that we consume. Contrary to popular belief, most people do not consume the foods that they need to in order to remain healthy. Before you decide to choose your side on the debate, it is important to get the facts first. Most of the essential vitamins and minerals that the human body requires can be found in the foods that we consume. The problem is that many people are consuming the wrong types of foods. With the entire world on a fast food kick, so they can keep themselves pushing through their busy days, it goes without saying that we are not getting what we need simply from eating. This is one of the main reasons why supplements were invented in the first place. Supplements are supposed to help us replace what we are all forgetting to eat. Aside from that, antioxidants have many advantages that go along with consuming them. Of these advantages, it has been proven that by consuming the correct amount of antioxidants you can actually prevent yourself from being inflicted with harmful diseases. The supplement not only contains a healthy dose of antioxidants that your body needs, but there are also essential vitamins and minerals that can be found in the supplement as well. Vitamin C, E, and Vitamin B2 are also included in the supplement, along with a couple of essential minerals and enzymes. Vitamin E, Vitamin C, as well as Vitamin B2 can be found in one of these supplemental products. Along with that essential minerals, such as Selenium and Carotenoids can also be found in the product as well. Enzymes are something that a lot of people forget to think about, yet they are still necessary for the human body to have. Aside from being good for the body as a whole, consuming the appropriate amount of antioxidants is also great for the well-being of your hair as well. These essential components can slow down the oxidation process of how free radicals that can damage the human body enter your body. By reducing the amount of free radicals...

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The 3 C’s of Overcoming Health Fears

Life has a way of surprising us with challenges we didn’t expect, especially when it comes to our health. Studies show that some people deal with health issues with greater resiliency than others. They tend to rebound and take on difficult situations with confidence and hope. If you believe yourself to be strong in the face of stressful situations, you can classify your emotional hardiness as high. If not, you may want to develop and apply the characteristics of a hardy personality to better enhance your chances of successfully dealing with your health crises. Clinical psychologist Susan Kobasa, from City University, New York, identified three elements to hardiness: 1. Challenge – Resilient people view their “problems” as challenges, rather than as threats. They feel motivated and embrace the setback with a positive attitude and strength. They have strong determination to address the issue and then do something about it. They see change as something to master and as an opportunity to grow. 2. Control – Hardy people take charge of the situation and feel they have some level of control. Because of that, they utilize more effective coping and management strategies that allow for better choices and outcomes. 3. Commitment – The reason why hardy people persevere is because they take an active part in what happens to them. They set goals, apply meaning to their behavior and maintain a strong sense of purpose. Even when things aren’t going their way, they stay committed, keeping their motivation and focus. What does hardiness mean in terms of your health? Let’s say you were diagnosed with cancer. After the initial shock wears off, what do you do? With determination and drive, you start researching everything you need to know about the disease, including traditional and non-traditional treatments. In collaboration with your doctor, you decide on the best course of treatment and take responsibility for redirecting your thoughts and actions towards healing. You become an active participant in your recovery, rather than a bystander. You challenge, advocate and question everything and stay focused on your goal, which is getting healthy. By using the three C’s of developing emotional hardiness, you are better equipped to face your adversity, meet your challenges and then deal with them. That translates into not giving up or giving in. It means reacting to the challenge with more confidence, flexibility and qualities that enhance your resistance. https://drive.google.com/file/d/1I3bfJ4Y2RzMVDtF7F3j1Wxi90qw3_8Bx/view?usp=sharing...

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