The Gout Sufferer’s List Of Foods With Specific Vitamins That Help You To Guard Off Attacks

When gout sufferers are getting significant amounts of the ACES vitamins (A, C, E and Selenium) into their system there can be significant reduction in gout flare-ups and pain. Gout is inflammation of the joints. This is caused by the excessive amounts of uric acid in the body that the kidney cannot handle. When this occurs the excess flows into the bloodstream. Uric acid in the bloodstream settles in the joints, usually in the lower half of the body. Gout is very painful and relief is necessary to be able to function and complete daily activities. Vitamins that are known anti-oxidants are good for guarding the body against the formation of uric acid, which causes the inflammation in joints when there is abundance in the body and blood stream. There is some evidence that when the body has significant nutrients, it can resist the formation of the uric acid thus reducing the abundance of uric acid in the body, which can over flow into the bloodstream. While many people like to take vitamins, some prefer to get the vitamins from natural sources, such as food. Below are the foods that provide these specific vitamins. Vitamin A Foods that are rich in vitamin A are: • Whole Milk (cow) • Red Vegetables o Carrots o Red Peppers o Tomatoes o Pumpkin • Green Vegetables o Broccoli o Kayle • Fruits o Apricots o Mangoes Vitamin C Foods that are rich in vitamin C are: • Wild and Black Cherries • Yams • Tomatoes • Strawberries • Potatoes • Parsley • Papaya • Melons • Mangoes • Guava • Greens • Green Peppers • Red Peppers • Citrus Fruits • Cauliflower • Cabbage • Brussels Sprouts • Broccoli Vitamin E Vitamin E is a fat-soluble vitamin. This means that it does not get washed out of t he body. It is stored for later use. This is important because it means that we do not have to necessarily eat vitamin E rich foods every day. Foods that are rich in vitamin E are: • Wheat Germ • Corn • Asparagus • Vegetable Oils • Olives • Margarine • Nuts • Leafy Green Vegetables o Spinach o Kayle Selenium Foods rich in Selenium are: • Nuts / Brazil Nuts are the richest • Cereals • Meats (not good for gout sufferers) • Fish (not good for gout sufferers) • Eggs Herbals Some herbs...

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The Benefits Of Taking Antioxidant Supplements

With the entire world being caught in an obesity epidemic, there are a lot of people that are attempting to do everything that they can do stay healthy. Antioxidant supplements can help you achieve your goals. However, there are a lot of people debating that these supplements do not do anything different than the foods that we consume. Contrary to popular belief, most people do not consume the foods that they need to in order to remain healthy. Before you decide to choose your side on the debate, it is important to get the facts first. Most of the essential vitamins and minerals that the human body requires can be found in the foods that we consume. The problem is that many people are consuming the wrong types of foods. With the entire world on a fast food kick, so they can keep themselves pushing through their busy days, it goes without saying that we are not getting what we need simply from eating. This is one of the main reasons why supplements were invented in the first place. Supplements are supposed to help us replace what we are all forgetting to eat. Aside from that, antioxidants have many advantages that go along with consuming them. Of these advantages, it has been proven that by consuming the correct amount of antioxidants you can actually prevent yourself from being inflicted with harmful diseases. The supplement not only contains a healthy dose of antioxidants that your body needs, but there are also essential vitamins and minerals that can be found in the supplement as well. Vitamin C, E, and Vitamin B2 are also included in the supplement, along with a couple of essential minerals and enzymes. Vitamin E, Vitamin C, as well as Vitamin B2 can be found in one of these supplemental products. Along with that essential minerals, such as Selenium and Carotenoids can also be found in the product as well. Enzymes are something that a lot of people forget to think about, yet they are still necessary for the human body to have. Aside from being good for the body as a whole, consuming the appropriate amount of antioxidants is also great for the well-being of your hair as well. These essential components can slow down the oxidation process of how free radicals that can damage the human body enter your body. By reducing the amount of free radicals...

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Symptoms of Blood Borne Diseases You May Not Know

If you are in medical or health care field, you are at higher risk of infection caused by blood borne pathogens. These pathogens present in the blood, blood products and other body fluids like semen, vaginal secretion, pleural fluid, pericardial fluid, synovial fluid and saliva in some dental procedures. If your job brings you into contact with blood or other bodily fluids, you should know how to protect yourself from blood borne pathogens like hepatitis B, Hepatitis C and Human Immunodeficiency Virus (HIV. Training must be given by your employer to understanding the nature of the disease and symptoms, so that you can take immediate steps to reduce the risk of developing a disease. Symptoms Of Blood Borne Diseases Hepatitis B Hepatitis B virus causes the most serious liver disorder. This virus can be found in blood and other body fluid. Urine and feces may contain this virus in very small quantity, if they are visibly contaminated with blood. The virus can live on contaminated surfaces for up to a week. Many studies show that needle stick puncture is the most common reason for health care workers developing the disease. Symptoms of hepatitis B • The most common symptoms of acute hepatitis B infection include loss of appetite, headache, nausea, malaise and moderate fever. • Some may experience mild flu like symptoms. • Dark urine, anorexia, abdominal pain and extreme fatigue are the most severe symptoms of hepatitis B infection. Hepatitis C Hepatitis C virus causes post transfusion hepatitis. Health care workers are less likely to acquire this virus. However, needle stick or other sharps injury can cause acquisition of hepatitis C virus. Symptoms • Acute hepatitis C virus infection can cause liver disease • Some patients may develop cirrhosis and liver cancer. HIV HIV causes the most dangerous disease AIDS (Acquired Immunodeficiency Syndrome). The infection attacks the immune system and destroys the body’s ability to protect itself against infection. HIV is transmitted from infected person to others via blood, breast milk and vaginal secretions. Blood transfusion and tissue transplants can cause HIV transmission. If the health care workers come into contact with the contaminated blood through broken or damaged skin, their risk of developing the disease is more. Symptoms • HIV causes the infected person to develop symptoms like discomfort in the lymph nodes and swelling in the initial stage. The symptoms last for more than three months. •...

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Skin Cancer And The Health Benefits Of Nutrition Supplements

The three most common types of skin cancers are basal cell carcinoma, squamous cell carcinoma and melanoma. Each are named after the type of skin cell from which it arises. Basal and squamous cell carcinoma are the two most common and curable types of skin cancer. Melanoma is less common, but the most serious, and is responsible for 75% of all skin cancer related deaths. Skin cancers are most often caused by overexposure to the sun’s ultraviolet (UV) rays. These UV rays destroy the genetic material (DNA) in the skin cells, causing severe tissue damage and cancer. Basal cell carcinoma is the most common of the three forms of skin cancer. Overexposure to strong sunlight is the major factor. It rarely spreads elsewhere in the body or kills. Although, it is still considered malignant because it can cause substantial disfigurement and destruction by invading surrounding tissue. The first sign of basal cell carcinoma is a large pearly looking lump usually occurring on the face near the eyes or nose. The lump then becomes an ulcer with a raw, moist center and a hard border that may bleed. Scabs continually form over the ulcer. The scabs come off, but the ulcer never heals. In squamous cell carcinoma, the underlying skin cells are damaged. This leads to the development of a tumor or lump under the skin. The ears, face, hands and lower lip are affected in most cases. The lump may resemble a wart or an ulceration that never heals. Detected early enough, treatment is effective. Malignant melanoma is the most dangerous form of skin cancer. It can be cured if discovered and treated early. With this form of skin cancer, a tumor occurs from the pigment producing cells of the deeper layers of the skin. It often begins as a lesion that looks like a mole. Most moles appear early in life, so be aware of new moles that appear after the age of 40. Also be aware of any mole that appears unusual; changes in size, color or texture. They should be looked at right away by a dermatologist. Warning Signs Of Skin Cancer 1. A skin growth that increases in size and/or appears pearly, translucent, brown, tan, black or multicolored. 2. A mole, birthmark or beauty mark that changes color, grows in size or thickness, changes in texture or becomes irregular in outline. 3. A spot or growth...

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Shrinking Penis Syndrome – When It’s All In A Man’s Head

Many men fret, unnecessarily, about their penis size. For most men, the concern is that their penises are smaller than they “should” be, but this worry doesn’t interfere with their ability to lead healthy, well-adjusted lives and remain sexually active. But some men fear not only that their members are small, but that they are actually shrinking. While there are medical conditions that can cause the penis to retract, some men with perfect penis health think their organs are being pulled back into their bodies. This psychological condition has several names, including koro, shrinking penis and genital retraction syndrome. Who Gets It? Genital retraction syndrome can affect both men and women – women who suffer think their vulvas and nipples are being drawn back into their bodies. People with this syndrome have intense anxiety about the suspected retraction, and some believe that they are going to die from it. Causes There is no one sure cause of koro, but several factors may influence its development. It is believed to have strong links to culture; though anyone can suffer from it, it is more prevalent in Asia. Cultural myths, themes and beliefs about sex can influence one’s perception of his genitalia. There have even been episodes of mass hysteria involving koro, called “penis panics,” in which a group of people simultaneously think their penises are shrinking. A person may be more likely to suffer from shrinking penis syndrome if he has other psychological or physical issues with sex, including: • A belief that masturbation is shameful • Feelings of sexual inadequacy • Impotence Koro is only present when the unreasonable belief and anxiety last for a prolonged period of time or recur. If it’s cold out and a man notices his equipment has shrunk, it’s not necessarily a sign of a psychological disorder if he feels a twinge of fear. But if he thinks his rod will never return to normal, or, once it does, he suspects that it’s still retracted, then he has a problem. Causes of Actual Shrinkage A man also does not suffer from koro if a physical condition is actually causing the penis to retract or shrink. Such conditions include: • Stress: Muscle tension caused by stress can affect the pelvic floor muscles, which attach to the base of the penis. If these are tense, they can exert a pull on the member and cause retraction. •...

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