Category: Biology

When gout sufferers are getting significant amounts of the ACES vitamins (A, C, E and Selenium) into their system there can be significant reduction in gout flare-ups and pain. Gout is inflammation of the joints. This is caused by the excessive amounts of uric acid in the body that the kidney cannot handle. When this occurs the excess flows into the bloodstream. Uric acid in the bloodstream settles in the joints, usually in the lower half of the body. Gout is very painful and relief is necessary to be able to function and complete daily activities. Vitamins that are known anti-oxidants are good for guarding the body against the formation of uric acid, which causes the inflammation in joints when there is abundance in the body and blood stream. There is some evidence that when the body has significant nutrients, it can resist the formation of the uric acid thus reducing the abundance of uric acid in the body, which can over flow into the bloodstream. While many people like to take vitamins, some prefer to get the vitamins from natural sources, such as food. Below are the foods that provide these specific vitamins. Vitamin A Foods that are rich in vitamin A are: • Whole Milk (cow) • Red Vegetables o Carrots o Red Peppers o Tomatoes o Pumpkin • Green Vegetables o Broccoli o Kayle • Fruits o Apricots o Mangoes Vitamin C Foods that are rich in vitamin C are: • Wild and Black Cherries • Yams • Tomatoes • Strawberries • Potatoes • Parsley • Papaya • Melons • Mangoes • Guava • Greens • Green Peppers • Red Peppers • Citrus Fruits • Cauliflower • Cabbage • Brussels Sprouts • Broccoli Vitamin E Vitamin E is a fat-soluble vitamin. This means that it does not get washed out of t he body. It is stored for later use. This is important because it means that we do not have to necessarily eat vitamin E rich foods every day. Foods that are rich in vitamin E are: • Wheat Germ • Corn • Asparagus • Vegetable Oils • Olives • Margarine • Nuts • Leafy Green Vegetables o Spinach o Kayle Selenium Foods rich in Selenium are: • Nuts / Brazil Nuts are the richest • Cereals • Meats (not good for gout sufferers) • Fish (not good for gout sufferers) • Eggs Herbals Some herbs...

With the entire world being caught in an obesity epidemic, there are a lot of people that are attempting to do everything that they can do stay healthy. Antioxidant supplements can help you achieve your goals. However, there are a lot of people debating that these supplements do not do anything different than the foods that we consume. Contrary to popular belief, most people do not consume the foods that they need to in order to remain healthy. Before you decide to choose your side on the debate, it is important to get the facts first. Most of the essential vitamins and minerals that the human body requires can be found in the foods that we consume. The problem is that many people are consuming the wrong types of foods. With the entire world on a fast food kick, so they can keep themselves pushing through their busy days, it goes without saying that we are not getting what we need simply from eating. This is one of the main reasons why supplements were invented in the first place. Supplements are supposed to help us replace what we are all forgetting to eat. Aside from that, antioxidants have many advantages that go along with consuming them. Of these advantages, it has been proven that by consuming the correct amount of antioxidants you can actually prevent yourself from being inflicted with harmful diseases. The supplement not only contains a healthy dose of antioxidants that your body needs, but there are also essential vitamins and minerals that can be found in the supplement as well. Vitamin C, E, and Vitamin B2 are also included in the supplement, along with a couple of essential minerals and enzymes. Vitamin E, Vitamin C, as well as Vitamin B2 can be found in one of these supplemental products. Along with that essential minerals, such as Selenium and Carotenoids can also be found in the product as well. Enzymes are something that a lot of people forget to think about, yet they are still necessary for the human body to have. Aside from being good for the body as a whole, consuming the appropriate amount of antioxidants is also great for the well-being of your hair as well. These essential components can slow down the oxidation process of how free radicals that can damage the human body enter your body. By reducing the amount of free radicals...

If you are in medical or health care field, you are at higher risk of infection caused by blood borne pathogens. These pathogens present in the blood, blood products and other body fluids like semen, vaginal secretion, pleural fluid, pericardial fluid, synovial fluid and saliva in some dental procedures. If your job brings you into contact with blood or other bodily fluids, you should know how to protect yourself from blood borne pathogens like hepatitis B, Hepatitis C and Human Immunodeficiency Virus (HIV. Training must be given by your employer to understanding the nature of the disease and symptoms, so that you can take immediate steps to reduce the risk of developing a disease. Symptoms Of Blood Borne Diseases Hepatitis B Hepatitis B virus causes the most serious liver disorder. This virus can be found in blood and other body fluid. Urine and feces may contain this virus in very small quantity, if they are visibly contaminated with blood. The virus can live on contaminated surfaces for up to a week. Many studies show that needle stick puncture is the most common reason for health care workers developing the disease. Symptoms of hepatitis B • The most common symptoms of acute hepatitis B infection include loss of appetite, headache, nausea, malaise and moderate fever. • Some may experience mild flu like symptoms. • Dark urine, anorexia, abdominal pain and extreme fatigue are the most severe symptoms of hepatitis B infection. Hepatitis C Hepatitis C virus causes post transfusion hepatitis. Health care workers are less likely to acquire this virus. However, needle stick or other sharps injury can cause acquisition of hepatitis C virus. Symptoms • Acute hepatitis C virus infection can cause liver disease • Some patients may develop cirrhosis and liver cancer. HIV HIV causes the most dangerous disease AIDS (Acquired Immunodeficiency Syndrome). The infection attacks the immune system and destroys the body’s ability to protect itself against infection. HIV is transmitted from infected person to others via blood, breast milk and vaginal secretions. Blood transfusion and tissue transplants can cause HIV transmission. If the health care workers come into contact with the contaminated blood through broken or damaged skin, their risk of developing the disease is more. Symptoms • HIV causes the infected person to develop symptoms like discomfort in the lymph nodes and swelling in the initial stage. The symptoms last for more than three months. •...